Why am I tired all the time?

If you found this resourceful, might I suggest following me for even better content?

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Why do women wear less clothes compared to men?

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

Kellen Moore: I like where our quarterbacks are heading - NBC Sports

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Paris Baguette: The Korean bakery that wants to make croissants less French - BBC

It's the main fuel source for your brain cells.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Aaron Rodgers was Steelers’ ‘third option’ at quarterback before pairing came together - New York Post

- Honey

- Fruits

8. Consume electrolytes after waking up.

Trump gets back behind raids in immigration whiplash - Axios

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

3. Stop eating late at night

Can you write a letter to your first love without mentioning his/her name?

- Raw dairy

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

How come Taiwan is LGBT friendly, yet Japan and South Korea are not?

- Red meat

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

How should one handle an uninvited guest at a small, intimate wedding ceremony? Is it appropriate to ask them not to attend?

Hang out with people who motivate you.

Cheers!

- Fish & Poultry

Science Mission Directorate Budget Virtual Community Meeting: Thursday, 12 June - NASA Watch

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Why do atheists not love a G-d that does not stop punishing them harder and harder in this world and the next until they surrender to Him?

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.